Desi Girls Summer 2015 - Week 6

Girls,

By now you must be walking between 25-40 minutes during weekdays. When supplemented with the saturday long run, it is an effective method to stay fit.

If you are using walking/jogging/running to lose weight, I bet you will be very interested in reading this article that analyzes the topic of which form of exercise is better to lose weight - Endurance Training (like going for long runs) or Strength Training (like lifting weights) The article's conclusion may not be a surprise to anyone but please pay attention to the tips at the bottom of the page. They are very practical and helpful.

Our next long run is 4 mile Brisk on this saturday - Fourth of July. I recognize it is a holiday and you may have a lot of other plans. If possible, please plan on joining us. It is my daughter's birthday and I am not giving excuses :) so I expect all of you to try your best to join us. Keep Moving. CHEERS

#week6