DESI GIRLS Summer 2015 - Week 5 - Midweek Chat

Girls,

We will be walking/jogging/running EASY 6.2 miles (10K) this saturday at 6:30 am. Remember the key word is EASY. It should be comfortable walking but you should move somewhat faster. At no point should you be out of breath. If you become out of breath, remember to slow down. The idea of this particular walk is to get you used to long distance walking. So, please be aware of the purpose of this walk and exert accordingly.

If you have not done so, please subscribe to this newsletter. I will be phasing out the regular email in July.

The topic of Sports bra is not often talked about but it is very important to wear the right sports bra while undertaking any physical activity. This article focusses on well endowed women (I disagree because it is important for all women) but if you scroll down you will find tips for finding the right sports bra. Remember a good running shoe and Sports Bra is the only investment you need to stay fit.

One common reason why many women don't jog or run is because of knee pain. 9 out of 10 times the root cause of weak knees for women who have gone through childbirth is weak hips.

Here are 7 effective exercises that will strengthen your hips and in turn strengthen your knees. Try them diligently and give me your feedback.

"It's the road signs, 'Beware of lions.'" --Kip Lagat, Kenyan distance runner, on why his country produces so many great runners

Keep Moving. CHEERS.

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